1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 297.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted rice cake
Unsalted rice cakes are a simple, versatile snack made primarily from puffed rice grains. With roots in various cuisines, particularly East Asian traditions, these light, airy discs are produced by compressing whole-grain rice under high pressure and heat, retaining some of the nutritional value of rice while offering a convenient and portable option. They are naturally low in calories and fat, making them a popular choice for those seeking a health-conscious snack or a base for spreads and toppings. However, unsalted rice cakes tend to be relatively low in fiber and protein, which may leave you feeling hungry sooner compared to more nutrient-dense snacks. Their lack of added sodium makes them suitable for low-sodium diets, but their high glycemic index could impact blood sugar levels. When paired with nutrient-rich accompaniments like nut butter or avocado, rice cakes can be turned into a more balanced snack.
