Unsalted rice cake

Unsalted rice cake

Grain

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

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945.9
calories
18.9
protein
197.3
carbohydrates
8.1
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 197.3 g 71%
Dietary Fiber 5.4 g 19%
Sugars 0 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.7 mg 15%
Potassium 297.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
8.1%
7.8%
Fat: 72 cal (7.8%)
Protein: 75 cal (8.1%)
Carbs: 789 cal (84.2%)

About Unsalted rice cake

Unsalted rice cakes are a simple, versatile snack made primarily from puffed rice grains. With roots in various cuisines, particularly East Asian traditions, these light, airy discs are produced by compressing whole-grain rice under high pressure and heat, retaining some of the nutritional value of rice while offering a convenient and portable option. They are naturally low in calories and fat, making them a popular choice for those seeking a health-conscious snack or a base for spreads and toppings. However, unsalted rice cakes tend to be relatively low in fiber and protein, which may leave you feeling hungry sooner compared to more nutrient-dense snacks. Their lack of added sodium makes them suitable for low-sodium diets, but their high glycemic index could impact blood sugar levels. When paired with nutrient-rich accompaniments like nut butter or avocado, rice cakes can be turned into a more balanced snack.