1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 166 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted popcorn
Unsalted popcorn is a simple, whole-grain snack made from popping kernels of dried corn. Native to the Americas, popcorn has been enjoyed for centuries and is a staple in many cuisines, often served plain or with added seasonings. Popcorn is naturally low in calories, fat-free, and a good source of dietary fiber, making it a healthy option for those looking for a satisfying snack. When eaten unsalted and without butter or oil, it retains its nutritional integrity, supporting heart health and digestion. Additionally, it contains small amounts of essential nutrients like magnesium and antioxidants such as polyphenols. While unsalted popcorn is a healthier choice than its heavily seasoned or buttered counterparts, moderation is key as overeating any snack can lead to excess caloric intake. For optimal health benefits, pair unsalted popcorn with fresh vegetables or a sprinkle of spices for added flavor.
