1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted peanuts
Unsalted peanuts are a nutrient-dense snack and versatile cooking ingredient, commonly enjoyed in cuisines worldwide. Native to South America, peanuts are technically legumes, though they are often categorized as nuts due to their similar nutritional profile. They are rich in protein, healthy fats, fiber, and vital minerals such as magnesium, phosphorus, and potassium. Unsalted peanuts are a heart-healthy choice when consumed in moderation, as they contain monounsaturated and polyunsaturated fats that may help lower bad cholesterol levels. They're naturally free of added sodium, making them a better option for those watching their salt intake. However, as they are calorie-dense, portion control is crucial to avoid excessive calorie consumption. Unsalted peanuts can be enjoyed on their own, blended into spreads, or incorporated into dishes such as salads, stir-fries, and desserts for added texture and flavor.
