One cup of Unsalted peanuts in the shell is around 140.4 grams and contains approximately 796.2 calories, 36.5 grams of protein, 69.2 grams of fat, and 23.1 grams of carbohydrates.
Unsalted Peanuts In The Shell are a delightful snack, packed with protein, healthy fats, and essential nutrients. Originating from South America, these peanuts are a staple in many cuisines around the world. With no added salt, they offer a natural, wholesome taste that allows you to enjoy their rich, nutty flavor without the extra sodium. They're also a great source of antioxidants, promoting heart health and supporting weight management. Perfect for snacking on their own or adding a crunchy texture to your favorite dishes, unsalted peanuts in the shell are a guilt-free indulgence for anyone looking to maintain a balanced diet.
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Nutrition Information
Calories |
796.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 88% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 5.8 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.5 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
