1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted nuts
Unsalted nuts are a versatile and nutrient-dense snack made from a variety of tree nuts, such as almonds, walnuts, cashews, hazelnuts, and pistachios, often enjoyed plain or mixed. Their origins span globally, with many cuisines incorporating them in dishes like Middle Eastern desserts, Asian stir-fries, and Mediterranean salads. Free from added salt, these nuts are naturally rich in heart-healthy unsaturated fats, plant-based protein, fiber, vitamins like E, and minerals such as magnesium and selenium. Unsalted nuts support cardiovascular health, aid in managing blood sugar, and promote satiety for weight management. However, they are calorie-dense, so portion control is key to avoiding excess calorie intake. Perfect as a standalone snack or a topping for meals, unsalted nuts are a wholesome choice for boosting nutrition without added sodium.
