1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted guacamole
Unsalted guacamole is a nutritious dip originating from Mexican cuisine, traditionally made from ripe avocados, lime juice, and a mix of fresh ingredients like cilantro, onion, tomato, and garlic. Omitting salt keeps the flavor light and natural while reducing sodium intake—a key benefit for heart health and blood pressure management. Avocados, the star ingredient, are packed with healthy monounsaturated fats, fiber, and essential vitamins such as potassium, vitamin K, and vitamin E, which support digestion, cardiovascular health, and skin wellness. The addition of lime juice provides a boost of vitamin C, and the fresh vegetables add antioxidants and phytonutrients. Free from artificial additives, unsalted guacamole is a versatile option for pairing with whole-grain crackers, veggie sticks, or lean protein meals. While nutrient-dense and delicious, portion control is recommended to manage its natural calorie content from fats.
