Unsalted guacamole

Item Rating: 85/100

One cup of Unsalted guacamole is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.

Unsalted Guacamole is a fresh and creamy dip made from ripe avocados, lime juice, and a medley of aromatic ingredients like garlic, onion, and cilantro. Originating from Mexico, this vibrant dish captures the essence of traditional Mexican cuisine. Free from added salt, it's perfect for health-conscious snackers, providing heart-healthy fats, fiber, and essential vitamins. Enjoy it with fresh veggies or whole-grain chips for a nourishing treat that adds flavor and nutrition to any meal. Dive into the rich, luscious taste of Unsalted Guacamole today!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 35.7143g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.4286mg	0%
Potassium 1154.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 4.5%

Carbs: 20.1%