1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted crackers
Unsalted crackers are a simple, versatile snack made primarily from flour, water, and oil, with no added salt. Often leavened with baking agents, they provide a neutral flavor that complements a wide variety of dips, spreads, and cheeses. Originating from global culinary traditions that emphasize practicality and long shelf life, crackers are common across Western and international cuisine. Unsalted crackers are lower in sodium compared to their salted counterparts, making them a better choice for individuals monitoring sodium intake. They are typically low in fat and calories, serving as a convenient, quick energy source. However, they may lack fiber and essential nutrients, depending on the ingredients used. Whole-grain versions are available for those seeking a more nutritious option. Unsalted crackers can be a valuable addition to a balanced diet when paired with nutrient-rich toppings or enjoyed in moderation.
