Nutrition Facts for Unsalted crackers
Image of Unsalted crackers

Unsalted crackers

Item Rating: 77/100

One cup of Unsalted crackers is around 60 grams and contains approximately 244 calories, 5.5 grams of protein, 5.7 grams of fat, and 41 grams of carbohydrates.

Unsalted Crackers are a delicious, wholesome snack made from simple ingredients like whole grains, flour, and water. These versatile crackers are free from added salt, making them a perfect choice for those seeking a healthier lifestyle. Originating from various cuisines around the world, they pair beautifully with cheeses, spreads, or even enjoyed on their own. Rich in fiber and low in calories, Unsalted Crackers offer a satisfying crunch without the extra sodium, making them an ideal option for a heart-healthy diet. Snack smart, snack tasty with Unsalted Crackers!

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Nutrition Facts

Serving size (60g)
Amount per serving % Daily Value*
Calories 244.2
Total Fat 5.7g 0%
Saturated Fat 0.78g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 40.68g 0%
Dietary Fiber 1.74g 0%
Total Sugars 0.84g
Protein 5.46g 0%
Vitamin D 0IU 0%
Calcium 12.6mg 0%
Iron 2.52mg 0%
Potassium 113.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 9.3%
Carbs: 69.0%