1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95 g | 121% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 3.5 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.0 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted brazil nuts
Unsalted Brazil nuts are rich, creamy nuts native to South America, primarily found in the Amazon rainforest. Packed with nutrients, they are an excellent source of selenium, a powerful antioxidant that supports thyroid health, immune function, and protects against oxidative damage. Brazil nuts also provide healthy fats, protein, magnesium, zinc, and vitamin E, making them a nutrient-dense snack or ingredient for recipes across various cuisines. Their mild, nutty flavor makes them versatile in both savory dishes and desserts, from granolas and nut mixes to baked goods and salads. While highly nutritious, moderation is key, as their high selenium content can lead to toxicity if consumed excessively. With no added salt or seasonings, unsalted Brazil nuts are a heart-healthy option that supports overall wellness while offering a natural, unprocessed taste of the Amazon's bounty.
