Unsalted brazil nuts

Unsalted brazil nuts

Nut

Item Rating: 68/100

1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.3 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
935
calories
20.5
protein
16.5
carbohydrates
95
fat

Nutrition Information

1 cup (141.8g)
Calories
935
% Daily Value*
Total Fat 95 g 121%
Saturated Fat 21.5 g 107%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 16.5 g 6%
Dietary Fiber 10.5 g 37%
Sugars 3.5 g
protein 20.5 g 41%
Vitamin D 0 mcg 0%
Calcium 225.0 mg 17%
Iron 3.5 mg 19%
Potassium 935 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

6.6%
8.2%
85.2%
Fat: 855 cal (85.2%)
Protein: 82 cal (8.2%)
Carbs: 66 cal (6.6%)

About Unsalted brazil nuts

Unsalted Brazil nuts are rich, creamy nuts native to South America, primarily found in the Amazon rainforest. Packed with nutrients, they are an excellent source of selenium, a powerful antioxidant that supports thyroid health, immune function, and protects against oxidative damage. Brazil nuts also provide healthy fats, protein, magnesium, zinc, and vitamin E, making them a nutrient-dense snack or ingredient for recipes across various cuisines. Their mild, nutty flavor makes them versatile in both savory dishes and desserts, from granolas and nut mixes to baked goods and salads. While highly nutritious, moderation is key, as their high selenium content can lead to toxicity if consumed excessively. With no added salt or seasonings, unsalted Brazil nuts are a heart-healthy option that supports overall wellness while offering a natural, unprocessed taste of the Amazon's bounty.