1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted almonds
Unsalted almonds are nutrient-rich nuts native to the Mediterranean and Middle Eastern regions, widely celebrated for their wholesome qualities and versatility in cooking. Packed with protein, heart-healthy monounsaturated fats, and essential vitamins such as vitamin E and magnesium, they make an excellent snack or ingredient in dishes across various cuisines. Almonds are naturally free of sodium, making the unsalted variety an ideal choice for maintaining healthy blood pressure. They are also a good source of dietary fiber, supporting digestive health. Their mild, nutty flavor pairs well with both sweet and savory recipes, commonly appearing in baked goods, salads, and stir-fries. However, like all nuts, almonds are calorie-dense, so mindful portion sizes are recommended. Unsalted almonds offer a balanced nutritional profile, promoting lasting energy and supporting overall well-being, making them a versatile addition to any diet.
