1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted almond
Unsalted almonds are nutrient-dense nuts derived from the almond tree, native to the Middle East and South Asia but widely cultivated in Mediterranean climates and the United States. They are packed with protein, healthy monounsaturated fats, and dietary fiber, making them a popular snack for promoting satiety and supporting heart health. Rich in vitamin E, magnesium, and antioxidants, unsalted almonds may help reduce inflammation and support skin health. They contain no added salt, making them a better choice for individuals monitoring their sodium intake, though their calorie density requires mindful consumption to avoid excessive caloric intake. Versatile in use, almonds complement a variety of cuisines, including Mediterranean, Indian, and vegan diets, whether enjoyed raw, roasted, or incorporated into dishes like salads and baked goods. Unsalted almonds are a wholesome option when consumed in moderation as part of a balanced diet.
