Unsalted almond butter

Unsalted almond butter

Nut

Item Rating: 79/100

1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.

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1407.4
calories
51.9
protein
44.4
carbohydrates
133.3
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 133.3 g 170%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 22.2 g 79%
Sugars 7.4 g
protein 51.9 g 103%
Vitamin D 0 mcg 0%
Calcium 592.6 mg 45%
Iron 7.4 mg 41%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

11.2%
13.1%
75.7%
Fat: 1199 cal (75.7%)
Protein: 207 cal (13.1%)
Carbs: 177 cal (11.2%)

About Unsalted almond butter

Unsalted Almond Butter is a creamy, nutrient-rich spread made from finely ground almonds with no added salt, preservatives, or artificial ingredients. Originating from health-conscious culinary traditions, particularly in Western cuisine, almond butter offers a versatile alternative to traditional nut butters. Packed with heart-healthy fats, vitamin E, magnesium, and fiber, it provides sustained energy and supports brain health, skin nourishment, and bone strength. With minimal carbohydrates and zero trans fats, it's a favored choice for keto, paleo, and plant-based diets. Unsalted Almond Butter is naturally cholesterol-free, making it suitable for wellness-focused lifestyles. While it is a wholesome option, mindful consumption is encouraged due to its calorie density, especially for those watching calorie intake. Enjoy it on fruits, toast, or smoothies, and savor its natural, nutty flavor while fueling your body with clean, plant-based nutrition.