1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unroasted almonds
Unroasted almonds are a nutrient-dense snack and versatile ingredient, often celebrated in Mediterranean, Middle Eastern, and Indian cuisines. Packed with heart-healthy fats, they are rich in monounsaturated fatty acids that support cholesterol management. Almonds are an excellent source of protein, fiber, and essential vitamins like vitamin E, which promotes healthy skin and a strong immune system. They also contain important minerals such as magnesium, calcium, and potassium. Their antioxidant properties may help combat inflammation and oxidative stress. Unroasted almonds retain their full nutritional profile, free from added oils or salts that are sometimes found in roasted varieties, making them an ideal choice for a wholesome, minimally processed food. However, they are calorie-dense, so portion control is key to avoid excessive calorie intake. Enjoy them raw as a snack, blended in smoothies, or incorporated into dishes for added texture and nutrition.
