Unripe fried plantain
One cup of Unripe fried plantain is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.9 grams of fat, and 80 grams of carbohydrates.
Unripe Fried Plantain is a delicious and nutritious dish popular in West African and Caribbean cuisines. Made from green plantains, this tasty treat is sliced and fried to golden perfection. Rich in fiber, vitamins, and minerals, unripe plantains offer a healthier alternative to traditional fried snacks. They're naturally low in sugar and high in complex carbohydrates, providing sustained energy. Enjoy them as a savory side dish or a flavorful snack, perfect for enhancing any meal while delighting your taste buds with their unique texture and mild flavor.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305 |
| Total Fat 0.925g | 0% |
| Saturated Fat 0.35g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 79.725g | 0% |
| Dietary Fiber 5.75g | 0% |
| Total Sugars 37g | |
| Protein 3.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1247.5mg | 0% |
Source of Calories