1 serving (100 grams) contains 116 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 30.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 998 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unripe cooked plantain
Unripe cooked plantain is a starchy fruit commonly used in African, Caribbean, and Latin American cuisines. When unripe, plantains have a firm texture and a mild flavor, making them a versatile ingredient in savory dishes. Cooking methods like boiling, steaming, or baking preserve its nutritional integrity while enhancing its digestibility. It is an excellent source of dietary fiber, complex carbohydrates, and vitamins like B6 and C, which support energy production and immune health. Mineral-rich, it provides potassium, essential for maintaining heart and muscle function. Unlike ripe plantains, unripe ones contain less sugar, making them a healthier option for those managing blood sugar levels. While generally low in fat, recipes involving frying or heavy seasoning can add calories and sodium. As part of a balanced meal, unripe cooked plantain offers a wholesome and filling addition that blends nutrition with cultural culinary traditions.
