Unripe cooked plantain

Unripe cooked plantain

Side Dish

Item Rating: 79/100

1 serving (100 grams) contains 116 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.9 grams of carbohydrates.

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232
calories
2.6
protein
63.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (200g)
Calories
232
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrates 63.8 g 23%
Dietary Fiber 4.6 g 16%
Sugars 30.0 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 6 mg 0%
Iron 1.2 mg 6%
Potassium 998 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.1%
3.9%
1.0%
Fat: 2 cal (1.0%)
Protein: 10 cal (3.9%)
Carbs: 255 cal (95.1%)

About Unripe cooked plantain

Unripe cooked plantain is a starchy fruit commonly used in African, Caribbean, and Latin American cuisines. When unripe, plantains have a firm texture and a mild flavor, making them a versatile ingredient in savory dishes. Cooking methods like boiling, steaming, or baking preserve its nutritional integrity while enhancing its digestibility. It is an excellent source of dietary fiber, complex carbohydrates, and vitamins like B6 and C, which support energy production and immune health. Mineral-rich, it provides potassium, essential for maintaining heart and muscle function. Unlike ripe plantains, unripe ones contain less sugar, making them a healthier option for those managing blood sugar levels. While generally low in fat, recipes involving frying or heavy seasoning can add calories and sodium. As part of a balanced meal, unripe cooked plantain offers a wholesome and filling addition that blends nutrition with cultural culinary traditions.