Unripe cooked plantain

Item Rating: 79/100

One cup of Unripe cooked plantain is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.5 grams of fat, and 80 grams of carbohydrates.

Unripe Cooked Plantain is a versatile and nutritious dish, popular in many Afro-Caribbean cuisines. Made from green plantains, this dish is rich in complex carbohydrates, fiber, and essential vitamins, making it a healthy option for energy. Unlike ripe plantains, unripe versions have a firmer texture and a slightly starchy flavor, perfect for frying, boiling, or steaming. Packed with potassium and vitamin C, unripe cooked plantain supports heart health and aids digestion while being low in fat. Enjoy it as a savory side dish, or incorporate it into stews and salads for a delightful twist!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	305

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 79.725g	0%
Dietary Fiber 5.75g	0%
Total Sugars 37g
Protein 3.25g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.5mg	0%
Potassium 1247.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.9%

Carbs: 94.8%