1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2090.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unrefined sunflower seeds oil
Unrefined sunflower seeds oil is a golden, flavorful oil extracted from raw sunflower seeds without undergoing harsh refining processes. Rich in vitamin E, this oil serves as a potent antioxidant, supporting skin health and cellular repair. It contains a balanced blend of monounsaturated and polyunsaturated fats, primarily linoleic acid, which can promote heart health when consumed in moderation. Originating from Eastern Europe and Russia, it is widely embraced in cooking traditions ranging from salad dressings to sautéing, enhancing dishes with its mild nutty flavor. Unlike refined versions, unrefined sunflower oil retains more natural nutrients but has a lower smoke point, making it unsuitable for high-heat cooking. However, excessive consumption of omega-6 fatty acids present in the oil can disrupt the optimal omega-3 to omega-6 ratio in diets. Best used fresh and stored away from light, this oil provides a wholesome addition to balanced, nutrient-conscious meals.
