Unrefined sunflower oil

Unrefined sunflower oil

Oil

Item Rating: 38/100

1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2097.6
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2097.6
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.2 mg 1%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Unrefined sunflower oil

Unrefined sunflower oil, derived from sunflower seeds, is known for its mild, nutty flavor and golden hue. A staple in Eastern European and Mediterranean cuisines, it is celebrated for its versatility in dressings, marinades, and low-heat cooking. This oil retains its natural nutrients, offering a notable amount of vitamin E, a powerful antioxidant that supports skin health and immune function. Unrefined sunflower oil is also rich in unsaturated fats, including heart-healthy omega-6 fatty acids, which can aid in cholesterol management when consumed in moderation. However, its high omega-6 content may disrupt the balance of essential fatty acids if overconsumed. Unlike refined variations, unrefined sunflower oil maintains its original character but has a lower smoke point, making it unsuitable for high-temperature cooking. Opt for this oil to enhance flavor and nutritional richness in fresh or lightly cooked dishes.