1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2097.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unrefined sunflower oil
Unrefined sunflower oil, derived from sunflower seeds, is known for its mild, nutty flavor and golden hue. A staple in Eastern European and Mediterranean cuisines, it is celebrated for its versatility in dressings, marinades, and low-heat cooking. This oil retains its natural nutrients, offering a notable amount of vitamin E, a powerful antioxidant that supports skin health and immune function. Unrefined sunflower oil is also rich in unsaturated fats, including heart-healthy omega-6 fatty acids, which can aid in cholesterol management when consumed in moderation. However, its high omega-6 content may disrupt the balance of essential fatty acids if overconsumed. Unlike refined variations, unrefined sunflower oil maintains its original character but has a lower smoke point, making it unsuitable for high-temperature cooking. Opt for this oil to enhance flavor and nutritional richness in fresh or lightly cooked dishes.
