1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 111 g | 40% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 1.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 411 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unpopped white popcorn
Unpopped white popcorn is a versatile whole grain native to Central and South America, cherished for its simplicity and nutritional profile. These small, ivory-colored kernels are packed with fiber, essential for supporting digestion and promoting satiety. Low in fat and naturally free of sugar, unpopped white popcorn serves as a wholesome alternative to processed snacks. It contains antioxidants, particularly polyphenols, which contribute to overall cellular health. Once air-popped, it becomes a light and crunchy base for various flavorings and toppings, often featured in American and global cuisines as a popular snack. While the kernels themselves are inherently healthy, preparation methods can impact their nutritional value. Adding excessive butter, oils, or sugary coatings can increase calorie density and reduce its healthiness. For optimal benefits, enjoy popped white popcorn seasoned with herbs or spices for a guilt-free, nutrient-rich treat.
