1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 111 g | 40% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 1.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 411 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unpopped popcorn
Unpopped popcorn is dried corn kernels derived from varieties specifically cultivated for popping. Native to the Americas, it has a rich history in Indigenous cuisines and remains a popular snack ingredient worldwide. Nutritionally, unpopped popcorn is a whole grain, packed with fiber, complex carbohydrates, and essential minerals like magnesium and phosphorus. It's naturally low in fat and contains no added sugars or sodium in its raw state. The small, hard kernels are shelf-stable, making them a convenient pantry staple for homemade popcorn recipes. While unpopped popcorn itself is a healthy choice, its nutritional profile largely depends on how it’s prepared—air-popped popcorn offers a low-calorie option, whereas heavily buttered or flavored preparations may increase sodium, sugar, and fat content. These kernels are also gluten-free, making them suitable for many dietary restrictions. Simple yet versatile, unpopped popcorn is a wholesome base for both savory and sweet creations.
