Unpopped popcorn

Item Rating: 91/100

One cup of Unpopped popcorn is around 128 grams and contains approximately 480 calories, 14 grams of protein, 5.5 grams of fat, and 95 grams of carbohydrates.

Unpopped Popcorn is a delightful whole grain snack waiting for its moment to shine. These tiny kernels, derived from the Zea mays everta variety of corn, are packed with fiber and essential nutrients. Originating from the Americas, popcorn has been enjoyed for centuries, and its versatility knows no bounds. Naturally low in calories, unpopped popcorn is a healthy choice, providing a satisfying crunch when popped. Packed with antioxidants and free of trans fats, it’s a guilt-free indulgence that transforms into a fun, flavorful treat. Unlock the potential of unpopped popcorn and enjoy the wholesome goodness!

Nutrition Facts

Serving size	(128g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 5.504g	0%
Saturated Fat 0.768g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.96mg	0%
Total Carbohydrate 94.72g	0%
Dietary Fiber 16.64g	0%
Total Sugars 1.152g
Protein 14.08g	0%

Vitamin D 0IU	0%
Calcium 3.84mg	0%
Iron 4.096mg	0%
Potassium 350.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 11.6%

Carbs: 78.2%