1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 111 g | 40% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 1.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 411 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unpopped popcorn kernels
Unpopped popcorn kernels are the raw, whole-grain seeds of the maize plant, originating from the Americas where popcorn has been enjoyed for centuries. These kernels are naturally low in calories, fat, and sugar, making them a healthy choice when prepared thoughtfully. They contain fiber, which supports digestive health, along with small amounts of protein and essential nutrients like iron, magnesium, and potassium. Popcorn kernels are most famously used in snack foods across various cuisines, often air-popped or cooked with oil to create a light, crunchy treat. However, once popped, they may absorb added fats, salts, or sugars from toppings, impacting their nutritional profile. For the healthiest option, prepare them without excessive additives. As whole grains, unpopped kernels fit well into diets focused on natural, unprocessed foods and can serve as a versatile base for sweet or savory seasoning blends.
