Nutrition Facts for Unpopped popcorn kernels
Image of Unpopped popcorn kernels

Unpopped popcorn kernels

Item Rating: 82/100

One cup of Unpopped popcorn kernels is around 240 grams and contains approximately 900 calories, 26 grams of protein, 10 grams of fat, and 178 grams of carbohydrates.

Unpopped Popcorn Kernels are nature’s perfect snack, packed with whole grains and bursting with fiber. Originating from the Americas, these tiny kernels hold the potential to transform into fluffy, delicious popcorn with just a bit of heat. Low in calories and free from artificial additives, they offer a healthy alternative to processed snacks. Rich in antioxidants, these kernels support heart health and digestion. So, whether you’re tossing them into the air popper or cooking them on the stovetop, unpopped popcorn kernels are your gateway to a wholesome and tasty treat!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 900
Total Fat 10.32g 0%
Saturated Fat 1.44g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.8mg 0%
Total Carbohydrate 177.6g 0%
Dietary Fiber 31.2g 0%
Total Sugars 2.16g
Protein 26.4g 0%
Vitamin D 0IU 0%
Calcium 16.8mg 0%
Iron 6.48mg 0%
Potassium 657.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%
Protein: 11.6%
Carbs: 78.2%