One cup of Unpolished rice is around 195 grams and contains approximately 215 calories, 5.0 grams of protein, 1.7 grams of fat, and 44.4 grams of carbohydrates.
Unpolished Rice is a whole grain treasure, packed with nutrients and flavor. Unlike its refined counterpart, this rice retains its bran and germ, offering rich dietary fiber, vitamins, and minerals. Originating from ancient farming traditions across Asia, it lends a nutty taste and chewy texture to various dishes. Unpolished Rice is celebrated in vegetarian and whole food cuisines, providing a wholesome base for stir-fries, bowls, and salads. With its health benefits, including supporting heart health and aiding digestion, it's a delicious choice for a balanced lifestyle. Discover the goodness of Unpolished Rice today!
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
