1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unpeeled raw almonds
Unpeeled raw almonds are nutrient-rich nuts harvested directly from the almond tree, primarily cultivated in regions like California, the Mediterranean, and parts of South Asia. Known for their earthy flavor and natural crunch, these nuts retain their brown skin, which provides additional fiber and antioxidants compared to blanched varieties. Packed with healthy fats, protein, vitamin E, magnesium, and calcium, unpeeled almonds support heart health, bone strength, and energy levels while promoting satiety. Their low carbohydrate content makes them ideal for keto, paleo, and plant-based diets. Almonds are versatile and common in Middle Eastern, Indian, and Mediterranean cuisines. While their high fat content is predominantly healthy, moderate consumption is advised to manage calorie intake. Free from processing or added ingredients, unpeeled raw almonds offer an unadulterated and wholesome way to boost your nutrition.
