Unox knaks

Unox knaks

Snack

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
709.8
calories
28.4
protein
4.7
carbohydrates
61.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 61.5 g 78%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2365.9 mg 102%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.6%
80.7%
Fat: 553 cal (80.7%)
Protein: 113 cal (16.6%)
Carbs: 18 cal (2.7%)

About Unox knaks

Unox Knaks are traditional Dutch sausages known for their savory flavor and convenient preparation. Made primarily from a blend of pork and beef, they are seasoned with spices to create their signature taste. These sausages are precooked and typically packaged in brine, making them easy to heat and enjoy. Knaks are a staple in Dutch cuisine, often served with mashed potatoes, sauerkraut, or as part of a hearty winter meal. While they are a good source of protein, Knaks are also relatively high in fat and sodium, which may be a consideration for those monitoring their dietary intake. However, their long shelf life and straightforward cooking method make them a popular choice for quick meals or gatherings. For a more balanced plate, they can be paired with fresh vegetables or whole grains to complement their flavor profile and nutritional value.