Universal spaghetti and meatballs

Universal spaghetti and meatballs

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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337.8
calories
16.9
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.5%
21.1%
28.4%
Fat: 90 cal (28.4%)
Protein: 67 cal (21.1%)
Carbs: 162 cal (50.5%)

About Universal spaghetti and meatballs

Universal Spaghetti and Meatballs is a classic Italian-inspired dish enjoyed worldwide for its comforting flavors. It features tender strands of spaghetti paired with savory meatballs crafted from ground beef or pork, breadcrumbs, eggs, and a mix of aromatic spices. The ensemble is smothered in a rich, tangy tomato sauce that may include garlic, onions, and herbs like basil and oregano. While the slow-cooked tomato sauce offers a source of antioxidants such as lycopene, the dish can be high in calories, sodium, and saturated fats depending on the recipe and portion size. For a healthier twist, alternatives such as whole-grain pasta, lean meats, and reduced-sodium sauce can be incorporated. Loved for its universal appeal and heartiness, this dish remains a timeless favorite ideal for sharing.