1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uni with mayo and a tiny bit of toast
Uni with Mayo and a Tiny Bit of Toast is a minimalist dish showcasing fresh sea urchin (uni), paired with creamy mayonnaise and a small serving of toasted bread. Originating from Japanese and fusion cuisine, uni is prized for its briny, slightly sweet flavor and silky texture. Sea urchin is a source of protein, omega-3 fatty acids, and key micronutrients like zinc and vitamin A, supporting heart health and immunity. However, its richness is complemented by mayonnaise, which is high in calories and fats, and the toast, usually a refined carb, adds minimal fiber. While indulgent and luxurious, this dish is best enjoyed in moderation. Perfect as a gourmet appetizer, it provides a striking balance between decadence and simplicity but may not suit strict dietary restrictions due to its fat content and lack of substantial carbohydrates or fiber.
