One cup of Uni with mayo and a tiny bit of toast is around 250 grams and contains approximately 480 calories, 57 grams of protein, 20 grams of fat, and 15 grams of carbohydrates.
Uni With Mayo And A Tiny Bit Of Toast is a delightful fusion dish that brings together the creamy richness of uni, or sea urchin, paired with a touch of mayo for added flavor. Originating from Japanese cuisine, this unique treat is served on a small slice of toasted bread, creating a perfect balance of textures. The uni is not only a delicacy but also a source of omega-3 fatty acids, making it a healthy choice in moderation. However, the addition of mayo does introduce some extra calories, so enjoy it as a special indulgence. Dive into this savory experience that beautifully blends oceanic taste with a crispy bite!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 57 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 780 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
