1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uni sushi
Uni sushi, a delicacy in Japanese cuisine, features fresh sea urchin roe served atop vinegared sushi rice and often wrapped in nori (seaweed). With its creamy texture and briny, slightly sweet flavor, uni is beloved by sushi enthusiasts for its unique taste. Typically sourced from pristine coastal waters, uni is rich in protein, omega-3 fatty acids, and essential vitamins like A and E, promoting heart and brain health while supporting healthy skin. It’s also low in calories, making it a nutrient-dense option. However, uni can be high in cholesterol, so moderation is key, especially for those with dietary restrictions. Paired with nori, which contains minerals like iodine, calcium, and iron, uni sushi offers a balanced combination of flavor and nutrition. As with all sushi, freshness is paramount to ensure safety and optimal taste.
