1 serving (35 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uni nigiri
Uni Nigiri is a Japanese sushi dish featuring creamy sea urchin (uni) atop a small bed of vinegared sushi rice, often secured with a thin strip of nori (seaweed). This delicacy is celebrated for its rich, buttery texture and briny, oceanic flavor. Uni is a highly prized ingredient in Japanese cuisine, often considered a luxurious treat due to its limited availability and unique taste. Nutritionally, uni is a good source of protein, omega-3 fatty acids, and essential vitamins like Vitamin A and Vitamin D, contributing to heart health and immune support. However, Uni Nigiri may contain moderate levels of cholesterol and sodium, especially if paired with soy sauce. This dish is often enjoyed fresh, allowing you to experience the pure essence of its flavor while benefiting from its nutrient profile. Moderation is key for a balanced diet when indulging in this delectable sushi offering.
