1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0.8 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ungezuckerte cornflakes
Ungezuckerte Cornflakes are a simple and nutritious breakfast cereal made from milled corn, often toasted for a light, crispy texture. Originating from Western cuisine, particularly the United States, their unsweetened nature makes them a versatile choice for health-conscious eaters. Typically free from added sugar, artificial flavors, and colors, they offer a lower-calorie alternative to sweetened cereals while being rich in carbohydrates, which provide energy. Cornflakes may also contain minimal amounts of salt and are usually fortified with vitamins and minerals, such as iron and B vitamins, promoting overall health. While naturally low in fat and cholesterol-free, their fiber content can be relatively modest compared to whole-grain cereals. Pairing ungezuckerte Cornflakes with milk, yogurt, or fresh fruits can enhance their nutritional value. However, consumers should pay attention to portion sizes and avoid excessive additions of sugar or toppings to maintain their health benefits.
