1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ungekochter reis
Ungekochter Reis, or uncooked rice, is a versatile grain that serves as a staple food in many cuisines, including Asian, Indian, Middle Eastern, and Latin American. Typically categorized into white, brown, or specialty varieties like jasmine or basmati, uncooked rice is rich in carbohydrates, providing energy and aiding in the function of vital organs. Brown rice retains its bran and germ layers, offering higher fiber, vitamins, and minerals compared to white rice, which undergoes refining processes that strip some nutrients. Ungekochter Reis is naturally gluten-free, making it suitable for people with gluten sensitivities. It is low in fat and sodium but lacks significant protein or essential fats, requiring complementary foods to create a balanced diet. While nutrient-rich varieties like brown rice support heart health and digestion, excessive consumption of white rice may contribute to high glycemic levels. Adjust portion sizes and pair accordingly for optimal nutrition.
