1 serving (50 grams) contains 180 calories, 3.6 grams of protein, 0.4 grams of fat, and 39.6 grams of carbohydrates.
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Nutrition Information
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 158.4 g | 57% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ungekochter milchreis
Ungekochter Milchreis, or uncooked rice pudding, is a staple ingredient in many traditional European cuisines, especially German and Scandinavian dishes. It typically consists of short-grain rice, known for its starchy texture that becomes creamy when cooked. In its uncooked form, Milchreis is a neutral base high in carbohydrates, particularly starch, and offers a modest amount of protein and minimal fat. It’s a source of energy but lacks vitamins or fiber, as the bran is removed during processing. Though not consumed uncooked, it forms the foundation for nutrient-rich recipes when paired with dairy, fruits, or spices like cinnamon and vanilla. While versatile, it is worth noting its high glycemic index, which may impact blood sugar levels if consumed in large quantities. Ungekochter Milchreis plays an integral role in comforting, wholesome dishes, highlighting its cultural significance despite its simplicity.
