Ungekochte kartoffeln

Item Rating: 86/100

One cup of Ungekochte kartoffeln is around 173 grams and contains approximately 133 calories, 3.5 grams of protein, 0.2 grams of fat, and 30 grams of carbohydrates.

Ungekochte Kartoffeln are raw potatoes, the versatile staple of many cuisines around the world. Packed with essential nutrients, these tubers are rich in vitamins C and B6, potassium, and fiber, making them a healthy choice for any diet. With their earthy flavor and satisfying texture, they serve as a base for various dishes, from hearty stews to crispy fries. However, remember that raw potatoes should be consumed cautiously, as they contain solanine, which can be harmful in large amounts. Embrace the wholesome goodness of Ungekochte Kartoffeln in your culinary adventures!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	133.21

Total Fat 0.173g	0%
Saturated Fat 0.0519g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.38mg	0%
Total Carbohydrate 30.2577g	0%
Dietary Fiber 3.806g	0%
Total Sugars 1.384g
Protein 3.46g	0%

Vitamin D 0IU	0%
Calcium 20.76mg	0%
Iron 1.4013mg	0%
Potassium 728.33mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.1%

Carbs: 88.7%