1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ungekochte kartoffeln
Ungekochte Kartoffeln, or raw potatoes, are a versatile root vegetable native to South America but widely cultivated and enjoyed across the globe. They are rich in complex carbohydrates, making them an excellent source of energy. Raw potatoes also contain essential vitamins such as Vitamin C and B6, potassium, and fiber. However, they must be prepared before consumption, as eating them raw can be hard on digestion due to the presence of starch and lectins. Potatoes are low in fat and sodium, which makes them a healthy option when cooked in ways that preserve their nutritional value, such as boiling or baking. While typically associated with cuisines such as German, Irish, and Peruvian, potatoes serve as a staple ingredient in countless dishes worldwide. Be mindful that frying or adding excessive toppings can diminish their nutritional benefits and elevate calorie content.
