Unfiltered honey

Unfiltered honey

Sweeteners

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 196.0 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.0 mg 5%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Unfiltered honey

Unfiltered honey is a natural sweetener and raw honey that hasn’t undergone heat or fine filtration, preserving its nutrients, enzymes, pollen, and small bits of beeswax. This golden nectar is often found in cuisines worldwide, from Middle Eastern desserts to Indian beverages, where its rich, floral flavor adds depth to dishes. Packed with antioxidants, vitamins, and minerals, unfiltered honey may support immune health and offer antibacterial properties. Its raw form helps maintain enzymes and phytonutrients that are typically diminished in processed honey. However, as a caloric sweetener, it should be consumed in moderation to limit sugar intake. Unfiltered honey’s natural origin and minimal processing make it a wholesome choice for those seeking an alternative to refined sugars while enjoying the essence of nature’s harvest.