Une tranche de lomo

Une tranche de lomo

Meat

Item Rating: 50/100

1 serving (20 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
71.4
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 3571.4 mg 155%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 6.0 mg 33%
Potassium 1190.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 321 cal (52.9%)
Protein: 285 cal (47.1%)
Carbs: 0 cal (0.0%)

About Une tranche de lomo

Une Tranche De Lomo is a thin slice of cured pork loin, originating from Spanish cuisine. Lomo is crafted from one of the leanest cuts of pork, seasoned with paprika, garlic, and other traditional spices, then air-dried or smoked to enhance flavor. Its robust taste and delicate texture make it a popular component in charcuterie boards or as a standalone snack. Nutritionally, lomo is rich in protein and low in fat compared to other cured meats, making it a relatively healthier option for those looking to enjoy cured meats in moderation. However, it can be high in sodium due to the curing process, so individuals watching their salt intake should consume it sparingly. Featuring a balance of hearty flavor and lean texture, Une Tranche De Lomo offers a delicious way to experience the vibrancy of Spanish gastronomy.