1 serving (100 grams) contains 13 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Une sucrine
Une Sucrine, also known as Little Gem lettuce, is a small, compact lettuce variety originating from France, cherished for its sweet and slightly nutty flavor. It features crunchy, tightly packed leaves with a tender texture, making it a popular choice in salads, wraps, or as a garnish. Nutritionally, Une Sucrine is low in calories and rich in hydration due to its high water content, making it a refreshing addition to meals. It provides a modest supply of Vitamins A and K, which support vision, immune health, and bone strength. Its dietary fiber promotes digestion, while being naturally low in fats and sugars. Une Sucrine pairs well with Mediterranean cuisine and is often celebrated for its versatility. However, its nutrient profile is less dense compared to darker leafy greens. Overall, it is a healthy base ingredient for light and nutritious dishes.
