1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Une pomme
Une Pomme, or an apple, is a widely cherished fruit originating from Central Asia, now cultivated globally. This crisp, sweet, or tart fruit is packed with essential nutrients and low in calories, making it a popular choice for healthy snacking. A medium apple contains dietary fiber that aids digestion, vitamin C to support the immune system, and powerful antioxidants like quercetin, which can help reduce inflammation. Apples are also hydrating, consisting of about 86% water. They are versatile in cuisine, featured in dishes ranging from savory salads to classic desserts like apple pie. While naturally sweet, apples contain sugars that can affect blood sugar levels in large quantities when consumed as juice or processed snacks. Eating them whole retains their fiber benefits, which helps regulate sugar absorption, making them ideal for maintaining balanced nutrition. Enjoyed raw, baked, or cooked, apples are a timeless symbol of healthy eating.
