Une pomme

Une pomme

Fruit

Item Rating: 81/100

1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
123.4
calories
0.6
protein
32.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (236.4g)
Calories
123.4
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.6 mg 0%
Total Carbohydrates 32.5 g 11%
Dietary Fiber 5.7 g 20%
Sugars 24.7 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.3 mg 1%
Potassium 253.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.6%
1.8%
2.6%
Fat: 3 cal (2.6%)
Protein: 2 cal (1.8%)
Carbs: 130 cal (95.6%)

About Une pomme

Une Pomme, or an apple, is a widely cherished fruit originating from Central Asia, now cultivated globally. This crisp, sweet, or tart fruit is packed with essential nutrients and low in calories, making it a popular choice for healthy snacking. A medium apple contains dietary fiber that aids digestion, vitamin C to support the immune system, and powerful antioxidants like quercetin, which can help reduce inflammation. Apples are also hydrating, consisting of about 86% water. They are versatile in cuisine, featured in dishes ranging from savory salads to classic desserts like apple pie. While naturally sweet, apples contain sugars that can affect blood sugar levels in large quantities when consumed as juice or processed snacks. Eating them whole retains their fiber benefits, which helps regulate sugar absorption, making them ideal for maintaining balanced nutrition. Enjoyed raw, baked, or cooked, apples are a timeless symbol of healthy eating.