1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 28.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Une demi banane
Une demi banane, or half a banana, is a versatile and nutritious fruit originating from tropical climates, primarily cultivated in regions like Southeast Asia, South America, and the Caribbean. This portion provides approximately 50 calories, making it an ideal snack for quick energy. Rich in potassium, half a banana supports heart health and muscle function while aiding in maintaining proper hydration. It also delivers a small amount of dietary fiber, promoting healthy digestion, and natural sugars, offering an easily digestible energy source. Vitamins like B6 and C contribute to immune support and energy metabolism. The low fat and cholesterol-free profile make this fruit a healthy choice; however, its higher glycemic index means moderation is key for those monitoring blood sugar levels. Simple, portable, and naturally sweet, une demi banane fits seamlessly into various cuisines and is a favorite for smoothies, desserts, and breakfast dishes.
