Une banane

Une banane

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

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210.0
calories
2.6
protein
54.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (236g)
Calories
210.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 54.0 g 19%
Dietary Fiber 6.2 g 22%
Sugars 28.8 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 12.0 mg 0%
Iron 0.6 mg 3%
Potassium 844 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.2%
4.5%
2.3%
Fat: 5 cal (2.3%)
Protein: 10 cal (4.5%)
Carbs: 216 cal (93.2%)

About Une banane

A banana (Une Banane) is a tropical fruit native to Southeast Asia, now widely cultivated across the globe. Revered for its natural sweetness and creamy texture, it is a staple in various cuisines, from smoothies and desserts to savory dishes in certain cultures. Rich in essential nutrients, bananas are an excellent source of dietary fiber, vitamin B6, vitamin C, potassium, and antioxidants. These components support heart health, digestive health, and energy production, making bananas a popular snack for athletes and health enthusiasts. They are naturally low in fat and sodium but high in natural sugars, offering a quick energy boost. While their caloric content is moderate, overconsumption may be a concern for those monitoring blood sugar levels. Bananas are versatile, convenient, and nutritious, making them an ideal addition to a balanced diet.