1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Une banane
A banana (Une Banane) is a tropical fruit native to Southeast Asia, now widely cultivated across the globe. Revered for its natural sweetness and creamy texture, it is a staple in various cuisines, from smoothies and desserts to savory dishes in certain cultures. Rich in essential nutrients, bananas are an excellent source of dietary fiber, vitamin B6, vitamin C, potassium, and antioxidants. These components support heart health, digestive health, and energy production, making bananas a popular snack for athletes and health enthusiasts. They are naturally low in fat and sodium but high in natural sugars, offering a quick energy boost. While their caloric content is moderate, overconsumption may be a concern for those monitoring blood sugar levels. Bananas are versatile, convenient, and nutritious, making them an ideal addition to a balanced diet.
