1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncurred ham
Uncured ham is a type of pork that is preserved without the use of synthetic nitrates or nitrites. Instead, it relies on natural curing agents like celery powder, sea salt, or vinegar for flavor and preservation. Commonly found in American and European cuisines, uncured ham retains a mild, smoky taste and tender texture. It is often used in sandwiches, salads, or charcuterie boards. Nutritionally, uncured ham is a good source of protein, iron, and certain B-vitamins, making it a satisfying option for those seeking lean meat in their diet. However, it can be high in sodium, so moderation is recommended, especially for individuals monitoring salt intake. While uncured ham avoids artificial preservatives, it still undergoes curing processes and should be enjoyed as part of a balanced diet.
