Uncured ham

Item Rating: 63/100

One cup of Uncured ham is around 150 grams and contains approximately 188 calories, 29 grams of protein, 5.4 grams of fat, and 2.7 grams of carbohydrates.

Uncured Ham is a delicious and wholesome alternative to traditional cured meats. Made from high-quality pork, it’s free from artificial nitrates and nitrites, ensuring a more natural flavor and healthier profile. Often seasoned with simple ingredients like sea salt, spices, and natural flavors, uncured ham captures the rich heritage of artisanal curing methods. It fits perfectly in a variety of cuisines, from savory breakfast dishes to elegant charcuterie boards. Enjoy the taste of tradition while embracing a healthier choice, as uncured ham typically has fewer preservatives and additives. Savor the natural goodness today!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	187.5

Total Fat 5.3571g	0%
Saturated Fat 1.3339g	0%
Polyunsaturated Fat 0g
Cholesterol 80.8929mg	0%
Sodium 1044.6429mg	0%
Total Carbohydrate 2.6786g	0%
Dietary Fiber g	0%
Total Sugars 2.6786g
Protein 29.4643g	0%

Vitamin D IU	0%
Calcium mg	0%
Iron 0.9589mg	0%
Potassium 455.3571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 66.7%

Carbs: 6.1%