Nutrition Facts for Uncured black forest ham
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Uncured black forest ham

Item Rating: 59/100

One cup of Uncured black forest ham is around 237 grams and contains approximately 254 calories, 38 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.

Uncured Black Forest Ham is a flavorful delight, celebrated for its rich heritage from the Black Forest region of Germany. Made from premium pork, this ham is dry-cured without nitrates or nitrites, allowing the natural flavors to shine through. Infused with a blend of spices and smoked over natural wood, it boasts a robust, savory taste. As a protein-packed option, it makes for a wholesome addition to sandwiches or charcuterie boards. Enjoy the authentic taste of Germany while savoring a healthier choice that’s free from artificial preservatives. Indulge in Uncured Black Forest Ham for a taste that’s truly exceptional!

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Nutrition Facts

Serving size (236.6984g)
Amount per serving % Daily Value*
Calories 253.6055
Total Fat 8.4534g 0%
Saturated Fat 2.1135g 0%
Polyunsaturated Fat g
Cholesterol 126.8026mg 0%
Sodium 2197.9136mg 0%
Total Carbohydrate 4.2267g 0%
Dietary Fiber 0g 0%
Total Sugars 4.2267g
Protein 38.0407g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 2.1135mg 0%
Potassium 634.0135mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 62.1%
Carbs: 6.9%