Uncured all natural ham

Uncured all natural ham

Meat

Item Rating: 59/100

1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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295.9
calories
42.3
protein
4.2
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 2197.9 mg 95%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.3 mg 7%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.4%
64.5%
29.1%
Fat: 76 cal (29.1%)
Protein: 169 cal (64.5%)
Carbs: 16 cal (6.4%)

About Uncured all natural ham

Uncured All Natural Ham is a savory, protein-packed meat that showcases simplicity and wholesome ingredients. Derived from premium cuts of pork, this ham is minimally processed and free from artificial nitrates, preservatives, and added hormones. Instead, it’s preserved using natural curing agents like celery powder and sea salt, making it a cleaner choice for health-conscious eaters. Known for its tender texture and smoky flavor, this ham fits seamlessly into cuisines ranging from classic American sandwiches to European charcuterie boards. High in protein and relatively low in fat, it supports muscle growth and provides sustained energy. However, it may contain sodium levels that should be moderated if following a low-sodium diet. A delicious and versatile option, Uncured All Natural Ham offers a blend of taste and natural goodness for meals and snacks alike.