1 serving (56 grams) contains 196 calories, 7.8 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 806.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked whole wheat noodles
Uncooked Whole Wheat Noodles are a nutritious staple derived from whole grain wheat flour, offering a hearty base for a variety of dishes, particularly in Asian cuisines like Chinese and Japanese. These noodles retain the bran, germ, and endosperm of the wheat grain, making them a richer source of dietary fiber, vitamins, and minerals compared to refined noodles. Their high fiber content aids digestion and helps maintain steady blood sugar levels, while essential nutrients like B vitamins and iron support overall health. Whole wheat noodles are naturally low in fat, but their nutritional profile can vary depending on preparation and accompanying ingredients. While they are a wholesome option for weight management and sustained energy, those sensitive to gluten should avoid them as they contain wheat. Versatile and health-conscious, these noodles can be used in soups, stir-fries, or cold dishes, adapting seamlessly to different culinary styles.
