1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked white rice
Uncooked white rice is a versatile staple food derived from milled rice grains with the husk, bran, and germ removed. This refining process gives it a lighter color, milder flavor, and extended shelf life while reducing its fiber and nutrient content compared to brown rice. Originating from Asia, it plays a fundamental role in global cuisines, including Chinese, Indian, Japanese, and Latin American dishes. Nutritionally, white rice is a source of easily digestible carbohydrates, providing a quick energy boost, and contains small amounts of protein and essential B vitamins. Many white rice varieties are also enriched with iron and folic acid to improve nutritional value. However, its glycemic index is relatively high, making it less ideal for individuals managing blood sugar levels. When paired with vegetables, proteins, or healthy fats, white rice can be part of a balanced and satisfying meal.
