Uncooked white rice

Item Rating: 76/100

One cup of Uncooked white rice is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.

Uncooked White Rice is a staple food found in kitchens around the world, prized for its versatility and mild flavor. This grain is primarily composed of carbohydrates, providing a quick source of energy. While it lacks fiber and some nutrients found in whole grains, it remains a good source of essential vitamins, like B vitamins. Originating from Asia, white rice is a key ingredient in countless cuisines, from savory stir-fries to comforting risottos. When paired with vegetables and proteins, it can be part of a balanced diet, making it an enduring favorite for meals around the globe.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 1.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 160g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.2g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 56mg	0%
Iron 1.6mg	0%
Potassium 230mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.0%

Carbs: 90.4%