1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
415.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 249.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked wheat pasta
Uncooked wheat pasta is a versatile staple made primarily from durum wheat semolina and water. Originating from Italian cuisine, it has become a global favorite, forming the foundation of countless dishes. Wheat pasta is rich in carbohydrates, providing a steady energy source, and contains protein from the wheat. It also retains trace amounts of essential minerals like iron and magnesium, as well as B vitamins that support overall health. Whole-wheat varieties offer higher fiber content, which aids digestion and promotes satiety. While a nutritious option in moderation, regular wheat pasta is calorie-dense and may lack the fiber and nutrients found in whole-grain alternatives. Pairing it with nutrient-rich vegetables and lean proteins can enhance its nutritional value while balancing the glycemic load. Uncooked wheat pasta allows for endless creativity in meal prep, making it a healthy and customizable choice for various diets when eaten mindfully.
