Uncooked wheat pasta

Uncooked wheat pasta

Grain

Item Rating: 79/100

1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.

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415.5
calories
14.6
protein
84
carbohydrates
1.7
fat

Nutrition Information

1 cup (112g)
Calories
415.5
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.6 mg 0%
Total Carbohydrates 84 g 30%
Dietary Fiber 3.6 g 12%
Sugars 3.0 g
protein 14.6 g 29%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.0 mg 22%
Potassium 249.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.0%
14.3%
3.7%
Fat: 15 cal (3.7%)
Protein: 58 cal (14.3%)
Carbs: 336 cal (82.0%)

About Uncooked wheat pasta

Uncooked wheat pasta is a versatile staple made primarily from durum wheat semolina and water. Originating from Italian cuisine, it has become a global favorite, forming the foundation of countless dishes. Wheat pasta is rich in carbohydrates, providing a steady energy source, and contains protein from the wheat. It also retains trace amounts of essential minerals like iron and magnesium, as well as B vitamins that support overall health. Whole-wheat varieties offer higher fiber content, which aids digestion and promotes satiety. While a nutritious option in moderation, regular wheat pasta is calorie-dense and may lack the fiber and nutrients found in whole-grain alternatives. Pairing it with nutrient-rich vegetables and lean proteins can enhance its nutritional value while balancing the glycemic load. Uncooked wheat pasta allows for endless creativity in meal prep, making it a healthy and customizable choice for various diets when eaten mindfully.