1 serving (100 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked udon noodles
Uncooked udon noodles, a staple of Japanese cuisine, are thick, chewy wheat-based noodles often used in soups, stir-fries, or hot broths. Made from flour, water, and salt, they are typically sold dried or fresh and are known for their smooth texture and neutral taste, making them versatile for various dishes. Udon noodles are a source of carbohydrates, providing energy, and they contain some protein but little fat. While they are low in fiber and may be considered less nutritious than whole-grain alternatives, their simplicity allows them to pair well with nutrient-rich vegetables, lean proteins, and savory broths to create balanced meals. They are free of additives in traditional recipes, making them a wholesome choice when prepared thoughtfully. However, their relatively high calorie content should be noted for those monitoring their intake. Popular globally, udon noodles celebrate the heartiness and comfort of Japanese culinary traditions.
