Uncooked toor dal

Uncooked toor dal

Legume

Item Rating: 91/100

1 serving (100 grams) contains 343 calories, 22.3 grams of protein, 1.7 grams of fat, and 58.3 grams of carbohydrates.

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686
calories
44.6
protein
116.6
carbohydrates
3.4
fat

Nutrition Information

1 cup (200g)
Calories
686
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 116.6 g 42%
Dietary Fiber 30 g 107%
Sugars 4.6 g
protein 44.6 g 89%
Vitamin D 0 mcg 0%
Calcium 146 mg 11%
Iron 7.8 mg 43%
Potassium 2784 mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.1%
26.4%
4.5%
Fat: 30 cal (4.5%)
Protein: 178 cal (26.4%)
Carbs: 466 cal (69.1%)

About Uncooked toor dal

Uncooked Toor Dal, also known as pigeon peas, is a staple ingredient in Indian cuisine, particularly in South Indian and Gujarati dishes. It is a small, beige legume commonly used to prepare dals, soups, and stews. Rich in plant-based protein, dietary fiber, and essential nutrients like potassium, folate, and iron, Toor Dal is a wholesome choice for vegetarians and vegans. Its high fiber content supports digestion, while its protein aids muscle repair and overall health. The dal is naturally low in fat, making it a heart-friendly food. However, some preparation methods may involve added oil or ghee, which can increase caloric content. Toor Dal is gluten-free and widely recommended for those seeking balanced nutrition. When soaked and cooked, it becomes soft and absorbs flavors beautifully, making it a versatile and satisfying addition to diverse cuisines.