Uncooked toor dal
One cup of Uncooked toor dal is around 213 grams and contains approximately 730 calories, 47 grams of protein, 2.1 grams of fat, and 134 grams of carbohydrates.
Uncooked Toor Dal is a unique and versatile legume, cherished in Indian cuisine for its rich flavor and numerous health benefits. Packed with protein, dietary fiber, and essential vitamins, it serves as a superb meat alternative, supporting muscle growth and digestion. Toor Dal, also known as split pigeon peas, originates from the Indian subcontinent and is a staple in many traditional dishes, like sambar and dal tadka. Its vibrant yellow color and nutty taste make it a delightful addition to your meals. Plus, it's low in fat and gluten-free, making it suitable for various dietary needs. Embrace the goodness of Uncooked Toor Dal for a healthy and delicious culinary experience!
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Nutrition Facts
| Serving size | (212.766g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 729.7872 |
| Total Fat 2.1277g | 0% |
| Saturated Fat 0.4255g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 51.0638mg | 0% |
| Total Carbohydrate 134.0426g | 0% |
| Dietary Fiber 31.9149g | 0% |
| Total Sugars 0g | |
| Protein 46.8085g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.3191mg | 0% |
| Iron 5.7447mg | 0% |
| Potassium 0mg | 0% |
Source of Calories