Uncooked spinach salad
One cup of Uncooked spinach salad is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Uncooked Spinach Salad is a vibrant mix of fresh baby spinach leaves, juicy cherry tomatoes, crisp cucumber slices, and zesty red onions, drizzled with a light vinaigrette. Originating from Mediterranean cuisine, this salad is a refreshing staple that showcases the natural flavors of its ingredients. Packed with vitamins A and C, iron, and antioxidants, it promotes healthy digestion and boosts immunity. Low in calories and high in water content, this uncooked delight is perfect for those looking to enjoy a light and nutritious meal. Dive into this delightful bowl of health and flavor!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 197.5mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1g | |
| Protein 7.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories