Uncooked spinach
Item Rating: 87/100
One cup of Uncooked spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Uncooked Spinach is a vibrant leafy green packed with nutrients. This popular vegetable, originating from Persia, is a staple in Mediterranean cuisine and is frequently found in salads, smoothies, and various dishes worldwide. Rich in vitamins A, C, and K, it offers powerful antioxidants and promotes healthy skin and vision. Additionally, its high iron content supports energy levels, while fiber aids digestion. Enjoying uncooked spinach is an easy, delicious way to boost your health and add a fresh touch to your meals!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%