1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked spaguetti
Uncooked spaghetti is a staple of Italian cuisine, made primarily from durum wheat semolina and water. This long, thin pasta is a carbohydrate-rich food that serves as a versatile base for countless dishes. It contains essential nutrients like iron and B vitamins, including folate, which support energy production and healthy cell function. Spaghetti is naturally low in fat and contains minimal sodium and sugar levels, making it a suitable option for maintaining heart health when prepared with health-conscious toppings. Whole-grain varieties offer added benefits, providing higher fiber content to aid digestion and promote satiety. However, its high carbohydrate content can contribute to weight gain if consumed excessively or paired with heavy, creamy sauces. Opting for nutrient-rich accompaniments like tomato-based sauces, lean proteins, and vegetables can elevate its health profile while maintaining its status as a beloved comfort food in global cuisine.
