Uncooked spaguetti

Item Rating: 79/100

One cup of Uncooked spaguetti is around 224 grams and contains approximately 831 calories, 29 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.

Uncooked Spaguetti is a versatile Italian staple made primarily from durum wheat semolina and water. This long, slender pasta is known for its firm texture and ability to absorb flavors, making it a favorite in countless dishes, from classic spaghetti marinara to hearty pasta salads. Rich in carbohydrates, uncooked spaghetti provides a quick energy boost, but be mindful of portion sizes to maintain a balanced diet. While it's not inherently unhealthy, pairing it with fresh vegetables or lean proteins can elevate your meal, turning this simple ingredient into a nutritious delight. Enjoy the endless culinary possibilities!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	831.04

Total Fat 3.36g	0%
Saturated Fat 0.672g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.44mg	0%
Total Carbohydrate 168g	0%
Dietary Fiber 7.168g	0%
Total Sugars 6.048g
Protein 29.12g	0%

Vitamin D 0IU	0%
Calcium 47.04mg	0%
Iron 2.912mg	0%
Potassium 499.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.2%

Carbs: 82.1%