1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked spaghetti
Uncooked spaghetti is a long, thin, cylindrical pasta made primarily from durum wheat semolina and water. Originating in Italy, it is a staple of Italian cuisine and has become a beloved ingredient worldwide. Rich in carbohydrates, uncooked spaghetti provides a quick source of energy, making it a key component in many balanced diets. It also contains small amounts of protein and essential minerals like iron and magnesium. Whole-grain versions offer additional fiber for improved digestion and prolonged satiety. However, traditional refined spaghetti is lower in fiber and can contribute to spikes in blood sugar if consumed in excess. Pairing it with nutrient-rich ingredients like vegetables, lean proteins, and healthy fats can balance its nutritional profile. Versatile and easy to store, uncooked spaghetti is a foundation for countless delicious and hearty meals.
