Uncooked soya chunks

Item Rating: 90/100

One cup of Uncooked soya chunks is around 240 grams and contains approximately 806 calories, 125 grams of protein, 1.2 grams of fat, and 79 grams of carbohydrates.

Uncooked Soya Chunks are a versatile meat alternative made from defatted soy flour, offering a rich source of plant protein. Originating from Asian cuisine, these tiny nuggets are a staple in vegetarian and vegan dishes, often used to replicate the texture of meat. Packed with essential nutrients, they provide dietary fiber, iron, and calcium, making them a heart-healthy choice. Low in fat and cholesterol-free, Uncooked Soya Chunks are perfect for stir-fries, soups, and salads, promoting a balanced diet without sacrificing flavor. Embrace a healthier lifestyle with this delicious and nutritious ingredient!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	806.4

Total Fat 1.2g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79.2g	0%
Dietary Fiber 31.2g	0%
Total Sugars 16.8g
Protein 124.8g	0%

Vitamin D 0IU	0%
Calcium 840mg	0%
Iron 48mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 60.4%

Carbs: 38.3%